It's finally here!
Beachbody on Demand (BOD) is like Netflix for fitness. There are hundreds of workouts on there, including all three P90X programs, INSANITY, Asylum, Brazil Butt Lift, ChaLEAN Extreme...the list goes on and on. It is pretty stinking cool.
BOD allows you to stream workouts to your computer, phone, tablet, or mobile device. If you travel a lot, or are someone who likes Beachbody programs but also likes the gym scene, this is FOR YOU! It's also for people who like variety in their fitness without shilling out a whole bunch of cash for a bunch of different workouts.
Plus, it's not just the workouts out there online; it's everything. Nutrition guides, fitness tests, calendar, program guide...the whole shebang.
After seven years, I still think the workouts that Beachbody produces are the best out there. They are comprehensive and demanding, and I like the fact that you don't have to think about it. Follow the schedule, pop in the DVD, work your tail off. The end! And now you can take that with you wherever you go.
Here's how to do it.
First, go to SmellsLikeFitness.com.
Click on "Join the Club." To access BOD you must be a Team Beachbody Club member.
If you've already got a Beachbody login ID, then simply sign in. If not, create an account.
Then fill out the payment info. The Club costs $38.87 per quarter. That's less than $3 per week. It's billed four times a year.
Y'all, this is super cool stuff. Right now you can try it for free for 30 days!
If you have any questions at all, just holler.
Workout of the Day
21 Day Fix Extreme: Lower Fix
Oh my goodness, this program is Kicking. Our. Tail. I am so sore and my legs are so tired! It is an awesome, intense program and Autumn Calabrese is NOT MESSING AROUND. These 30 minutes are jam packed with butt kicking moves. I love it!